Loukoumades (Greek Honey Dumplings)


Food.com
150 mins (prep 120, cooking 30)
12 ingredients
10 servings
A treat anytime!

Categories:  low-fat , low-cholesterol , european , low-sat.-fat , greek , healthy , breads , <-4-hours , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.05 g)
Servings 10
Amount per Serving
Calories 298.13 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 63.97%
Saturated Fat 0.55g 27.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.84mg 49.52%
Total Carbohydrate 63.96g 213.19%
Dietary Fiber 5.2 g 208.15%
Sugars 29.51 g %
Protein 6.44g 128.85%
Vitamin A 4.32IU% Vitamin C 0.17mg%
Calcium 18.62mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, lukewarm milk, dry yeast, finely chopped walnuts
 

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