Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper)


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
1-2 servings
To wrap fish in parchment paper will protect the against the high heat. The steam can still escape, but the fluids and the flavours are kept inside. You can use almost any fish with this technique, but I would suggest to use whole fish. Serve the fish still wrapped in paper and "open" it on the table. A burst of wonderful flavours will escape. Serve it with some bread to dip up the wonderful flavoured juices.

Categories:  <-60-mins , for-1-or-2 , european , easy , main-dish , seafood , fish , bass , number-of-servings , french , saltwater-fish , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.04 g)
Servings 1
Amount per Serving
Calories 259.63 Calories from Fat 254.97
% Daily Value *
Total Fat 28.33g 43.58%
Saturated Fat 9.9g 49.52%
Trans Fat 0.48g %
Cholesterol 33.01mg 11.0%
Sodium 123.6mg 5.15%
Total Carbohydrate 2.08g 0.69%
Dietary Fiber 0.13 g 0.5%
Sugars 0.13 g %
Protein 0.54g 1.07%
Vitamin A 371.08IU% Vitamin C 1.89mg%
Calcium 15.1mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, lemon slices
 

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