Louvia (Black - Eyed Peas Stew)


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
5 servings
I love black eyed peas, they are so good for a low cholesterol diet. Posted for ZWT III, North Africa, Egyptian.

Categories:  stew , 3-steps-or-less , egyptian , african , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.15 g)
Servings 5
Amount per Serving
Calories 113.92 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 91.34%
Saturated Fat 1.64g 41.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.24mg 0.88%
Total Carbohydrate 2.11g 3.52%
Dietary Fiber 0.31 g 6.11%
Sugars 0.75 g %
Protein 0.45g 4.46%
Vitamin A 90.49IU% Vitamin C 2.23mg%
Calcium 7.68mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, fresh dill, fresh parsley, fresh tomatoes
 

Comments