Love Me Tenderloin Minute-Steaks with Fried Okra


food network
70 mins (prep 30, cooking 40)
15 ingredients
6 to 8 servings


Categories:  dinner , steak , mushroom , okra , winter , tomato , main-dish , american , beef , fall , meat , vegetables , for-a-crowd , spring ,
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Ingredients

Nutrition

Serving Size (135.91 g)
Servings 6
Amount per Serving
Calories 246.55 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 64.58%
Saturated Fat 2.69g 80.77%
Trans Fat 0.08g %
Cholesterol 7.67mg 15.33%
Sodium 1217.22mg 304.3%
Total Carbohydrate 35.58g 71.16%
Dietary Fiber 1.68 g 40.21%
Sugars 4.05 g %
Protein 3.45g 41.42%
Vitamin A 212.95IU% Vitamin C 3.41mg%
Calcium 32.44mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and freshly ground black pepper, , canola, small okra, , kosher salt and freshly ground black pepper
 

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