Love Me Tenders
20 mins (prep 15, cooking 5)
16 ingredients
4 servings
Ok, so it's a contest between my husband and I to come up with the most ridiculous recipe name. I think I'm winning! There were a few already up my sleeve, so I kind of had a head start. These are panko-coated chicken tenders, VERY crispy and flavorful, served with a soy sauce-based dipping sauce. You can simplify the sauce component by mixing equal parts soy sauce and rice vinegar and using this in place of the listed dipping sauce.

Categories:  holiday , chicken , <-30-mins , lunch~snacks , poultry , main-dish , valentine's-day , meat , quick , time-to-make ,
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Serving Size (125.86 g)
Servings 4
Amount per Serving
Calories 282.44 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.3%
Saturated Fat 0.59g 11.86%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1945.29mg 324.21%
Total Carbohydrate 53.14g 70.86%
Dietary Fiber 5.56 g 88.96%
Sugars 3.79 g %
Protein 12.75g 101.99%
Vitamin A 569.91IU% Vitamin C 1.1mg%
Calcium 176.86mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, salt and pepper, crushed, sriracha sauce