Loveless Cafe's Braised Pork Chops
75 mins (prep 15, cooking 60)
9 ingredients
6 servings
These are absolutely amazing! While home with the flu, I saw the chef from the Loveless Cafe in Tennessee on the Martha Stewart show. She made these pork chops on the show and they looked so good that I had to try them. My entire family loved them. As usual, I reduced the sugar content by using Splenda's brown sugar instead of the real stuff. I also doubled the sauce, which you won't regret.Note: Recipe from "Southern Country Cooking from the Loveless Cafe," by Jane and Michael Stern.

Categories:  easy , high-protein , main-dish , high-in... , meat , pork , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (28.78 g)
Servings 6
Amount per Serving
Calories 65.16 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 45.83%
Saturated Fat 0.37g 10.96%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 534.85mg 133.71%
Total Carbohydrate 5.12g 10.23%
Dietary Fiber 0.05 g 1.12%
Sugars 4.97 g %
Protein 0.3g 3.55%
Vitamin A 0.58IU% Vitamin C 0.02mg%
Calcium 1.41mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, fresh parsley


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