Lovely Beef Liver


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
3-4 servings
Lovely she says and lovely she means. This is so simple and very tasty. I have borrowed the sauce from Meatballs Meatballs by Lali- I had some frozen so my dinner was so easy. Full credit goes to Lali for this recipe - without you I couldn't have done it! Use approximately 1 cup of the sauce but you can tell if you want more or less on the liver There may be a bit of extra sauce but it freezes well.

Categories:  <-60-mins , easy , main-dish , beef , meat , inexpensive , beef-organ-meats , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.23 g)
Servings 3
Amount per Serving
Calories 367.73 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 80.08%
Saturated Fat 2.27g 34.09%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 858.8mg 107.35%
Total Carbohydrate 44.74g 44.74%
Dietary Fiber 2.27 g 27.26%
Sugars 9.44 g %
Protein 8.13g 48.78%
Vitamin A 3.78IU% Vitamin C 0.21mg%
Calcium 213.09mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef liver, salt & pepper, small fresh mushrooms
 

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