Lovely Lady Salad


Food.com
8 mins (prep 8)
7 ingredients
1 servings
Good for kids and adults.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (681.4 g)
Servings 1
Amount per Serving
Calories 1070.5 Calories from Fat 434.16
% Daily Value *
Total Fat 48.24g 74.22%
Saturated Fat 14.32g 71.61%
Trans Fat 0.0g %
Cholesterol 22.68mg 7.56%
Sodium 1886.98mg 78.62%
Total Carbohydrate 134.97g 44.99%
Dietary Fiber 13.61 g 54.43%
Sugars 24.54 g %
Protein 28.46g 56.93%
Vitamin A 39556.19IU% Vitamin C 66.45mg%
Calcium 308.45mg% Iron 7.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion
 

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