Lovely Layer Bake With Mock Chicken and Bacon


Food.com
55 mins (prep 20, cooking 35)
12 ingredients
4 servings
This dish proves that simple comfort food can be elegant. It's a scrumptious potato casserole layered with mock chicken, mock bacon and a basic herby white sauce. I've created the recipe for vegetarian sensibilities with the use of mock meat products, but if you are a carnivore, there's no need to miss out: simply substitute real bacon slices and 300g real chicken breast pieces. I do encourage you to go the vegetarian route with this dish, though - it's healthier and lower in fat and I swear nobody will know the difference!

Categories:  <-60-mins , main-dish , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.43 g)
Servings 4
Amount per Serving
Calories 128.96 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.71%
Saturated Fat 2.49g 49.82%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 572.86mg 95.48%
Total Carbohydrate 16.98g 22.64%
Dietary Fiber 1.32 g 21.12%
Sugars 8.4 g %
Protein 6.68g 53.42%
Vitamin A 369.97IU% Vitamin C 0.86mg%
Calcium 184.46mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, frozen, shredded mozzarella cheese, salt and pepper
 

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