Low-Cal Apple Vanilla Granola


Food.com
45 mins (prep 10, cooking 35)
24 ingredients
14 servings
I've made granola for my family for decades, but regular granola isn't exactly diet-friendly. This is my slimmed-down, lightly-sweet version which remains very popular with my family--even the grandkids! You can combine or substitute the nuts and seeds to suit your own preferences, but this is an interesting and heart-healthy combination. And you get to eat a generous crunchy-chewy half-cup serving for only 179 calories!

Categories:  <-60-mins , easy , 3-steps-or-less , breakfast , number-of-servings , granola-and-porridge , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (23.45 g)
Servings 14
Amount per Serving
Calories 110.77 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 170.27%
Saturated Fat 0.9g 63.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.19mg 4.78%
Total Carbohydrate 9.82g 45.81%
Dietary Fiber 1.61 g 90.04%
Sugars 3.87 g %
Protein 1.93g 53.92%
Vitamin A 5.46IU% Vitamin C 0.1mg%
Calcium 45.41mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, puffed rice cereal, sliced almonds, chopped walnuts, raw pumpkin seeds, unsweetened flaked coconut, apple juice concentrate, stevia powder, chopped dates
 

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