Low-Cal Asian Steak Salad

30 mins (prep 30)
18 ingredients
4 servings
This is from Splenda's website. I thought it was very good and healthy too!

Categories:  salad , steak , greens , peppers , beef , diabetic , time-to-make , asian , served-cold , <-30-mins , presentation , salad-dressings , meat , vegetable , lettuces ,
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Serving Size (507.08 g)
Servings 4
Amount per Serving
Calories 222.58 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.08%
Saturated Fat 3.16g 63.28%
Trans Fat 0.07g %
Cholesterol 35.15mg 46.87%
Sodium 70.98mg 11.83%
Total Carbohydrate 16.07g 21.42%
Dietary Fiber 9.57 g 153.04%
Sugars 4.94 g %
Protein 15.83g 126.6%
Vitamin A 36111.05IU% Vitamin C 22.98mg%
Calcium 162.12mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, fresh ginger, splenda granular, fresh lemon juice, crushed red pepper flakes, yellow bell pepper, grape tomatoes, baby carrots


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