Low Cal Blueberry Applesauce Muffins

35 mins (prep 10, cooking 25)
14 ingredients
16 servings
Yummy, moist, low calories. From The Volumetrics Cookbook for Jenny Craig, by Barbara Rolls, Ph.D. Note: Use fresh blueberries; frozen makes batter too watery.

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , breakfast , number-of-servings , healthy , breads , low-in... , healthy-2 , time-to-make , for-large-groups ,
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Serving Size (34.36 g)
Servings 16
Amount per Serving
Calories 56.65 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 20.17%
Saturated Fat 0.19g 15.5%
Trans Fat 0.01g %
Cholesterol 0.77mg 4.08%
Sodium 248.96mg 165.97%
Total Carbohydrate 10.7g 57.08%
Dietary Fiber 1.5 g 95.93%
Sugars 1.02 g %
Protein 2.38g 76.03%
Vitamin A 10.69IU% Vitamin C 0.2mg%
Calcium 62.22mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, unsweetened applesauce, large egg, fresh blueberries