Low Cal Butter Sauce (Vegan Option)


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
3-4 servings
It is among the most famous french recipes that you find Buerre blanc sauce aka butter sauce. Goes well with seafood and if you ask me a vegetarian, there is a hell a lot of other dishes that it can enhance the taste of. My daughter loves this on ravioli, pasta and we love it as an additional sauce to make our wheat bread sandwiches and falafels taste better without being too much!!! Use margerine and soy milk to make it vegan. Get Fit Facts: An average butter sauce has a whopping 600-1500 calories in itself. Plus the main course that you dribble it on takes you far from the needed 2000 calorie diet a day. Hence, the attempt to reduce the butter sauce to a meager 130 calories so you don't over blow a whole day's good eating:-)

Categories:  side-dish , savory-sauces , condiments,-etc. , sauces , low-carb , low-in... , eggs~dairy , time-to-make , low-protein , vegan , low-calorie , toddler-friendly , <-30-mins , weeknight , kid-friendly , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (117.56 g)
Servings 3
Amount per Serving
Calories 115.31 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 38.31%
Saturated Fat 5.12g 76.76%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 1975.16mg 246.89%
Total Carbohydrate 9.32g 9.32%
Dietary Fiber 1.29 g 15.53%
Sugars 0.1 g %
Protein 1.79g 10.76%
Vitamin A 247.71IU% Vitamin C 0.94mg%
Calcium 13.24mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
carbonated water
 

Comments

Similar Recipes