Low Cal Creamy Pesto With Broccoli and Angel Hair


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
A lower fat/calorie creamy pesto sauce

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , quick , pasta , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , spaghetti , healthy , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.34 g)
Servings 6
Amount per Serving
Calories 96.55 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 62.81%
Saturated Fat 0.92g 27.69%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 510.65mg 127.66%
Total Carbohydrate 4.77g 9.55%
Dietary Fiber 0.22 g 5.27%
Sugars 0.35 g %
Protein 4.73g 56.82%
Vitamin A 16.52IU% Vitamin C 0.05mg%
Calcium 87.23mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, fat free cream cheese, fat-free half-and-half, dry pasta, small
 

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