Low Cal Fruit Triffle

70 mins (prep 70)
11 ingredients
6-8 servings
Made this to have something nice and sweet to eat without all the high calories! Easy to make and tastes great!

Categories:  fruit , mango , <-4-hours , irish , kiwifruit , tropical-fruits , time-to-make , puddings-and-mousses , european , easy , inexpensive , english , dessert ,
Share on Newzsocial



Serving Size (59.7 g)
Servings 6
Amount per Serving
Calories 174.07 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 130.98mg 32.74%
Total Carbohydrate 45.8g 91.6%
Dietary Fiber 0.28 g 6.8%
Sugars 14.52 g %
Protein 0.04g 0.51%
Vitamin A 1.42IU% Vitamin C 0.26mg%
Calcium 8.79mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sponge cake, kiwi fruits