Low Cal Garlic Asparagus Lasagna


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
1 servings
This is a very light lasagna recipe that is delicious and tastes gourmet. It is vegitarian and could be vegan if you substitute the cheese for vegi cheese. The lasagna can also be easily frozen and popped in the microwave for a quick meal.

Categories:  pasta,-rice-and-grains , lasagna , <-4-hours , pasta , one-dish-meal , time-to-make , main-dish , number-of-servings , asparagus , broccoli , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (2332.26 g)
Servings 1
Amount per Serving
Calories 6075.05 Calories from Fat 1528.74
% Daily Value *
Total Fat 169.86g 261.33%
Saturated Fat 50.18g 250.91%
Trans Fat 0.2g %
Cholesterol 73.25mg 24.42%
Sodium 9713.46mg 404.73%
Total Carbohydrate 1022.5g 340.83%
Dietary Fiber 226.45 g 905.8%
Sugars 57.26 g %
Protein 193.44g 386.88%
Vitamin A 6683.86IU% Vitamin C 544.84mg%
Calcium 2941.94mg% Iron 132.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrot, skim milk, fat free, minced garlic, chopped onion, large
 

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