Low Cal Italian Tuna and Veggie Melt

20 mins (prep 5, cooking 15)
12 ingredients
1 servings
A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup.

Categories:  tuna , for-1-or-2 , <-30-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , seafood , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
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Serving Size (43.54 g)
Servings 1
Amount per Serving
Calories 47.67 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.14%
Saturated Fat 0.04g 0.22%
Trans Fat 0.0g %
Cholesterol 5.32mg 1.77%
Sodium 220.96mg 9.21%
Total Carbohydrate 2.41g 0.8%
Dietary Fiber 1.31 g 5.24%
Sugars 0.47 g %
Protein 9.79g 19.58%
Vitamin A 158.19IU% Vitamin C 0.01mg%
Calcium 317.33mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, whole wheat bread, large tomato, fat free