Low-Cal Mug Cake


Food.com
5 mins (prep 2, cooking 3)
9 ingredients
1 servings
I came across quite a few mug cake recipes. However, I was shocked with the calorie count for these cakes, so decided to make my own "healthified" version. So now, you can have your cake, and eat it, too!

Categories:  for-1-or-2 , <-15-mins , chocolate , cupcake , cakes , quick , number-of-servings , inexpensive , diabetic , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (92.44 g)
Servings 1
Amount per Serving
Calories 269.65 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 4.09%
Saturated Fat 1.29g 6.43%
Trans Fat 0.0g %
Cholesterol 15.31mg 5.1%
Sodium 664.03mg 27.67%
Total Carbohydrate 50.94g 16.98%
Dietary Fiber 3.99 g 15.97%
Sugars 22.15 g %
Protein 12.55g 25.1%
Vitamin A 44.52IU% Vitamin C 1.67mg%
Calcium 347.92mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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