Low-Cal Oven Fried Chicken Cutlets

30 mins (prep 10, cooking 20)
8 ingredients
3 servings
I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.

Categories:  chicken , <-30-mins , north-american , poultry , main-dish , american , meat , time-to-make ,
Share on Newzsocial



Serving Size (89.39 g)
Servings 3
Amount per Serving
Calories 331.64 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 24.03%
Saturated Fat 1.26g 18.85%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.49%
Sodium 614.48mg 76.81%
Total Carbohydrate 58.98g 58.98%
Dietary Fiber 3.65 g 43.83%
Sugars 4.99 g %
Protein 11.04g 66.25%
Vitamin A 4.58IU% Vitamin C 0.0mg%
Calcium 148.91mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole egg, fresh parsley, nonstick cooking spray