Low Cal Sausage Egg Casserole


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
12 servings
This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.

Categories:  5-ingredients-or-less , <-60-mins , easy , oven , breakfast , casseroles , equipment , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (34.96 g)
Servings 12
Amount per Serving
Calories 133.29 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 71.07%
Saturated Fat 1.12g 66.95%
Trans Fat 0.0 %
Cholesterol 169.17mg 676.68%
Sodium 236.8mg 118.4%
Total Carbohydrate 6.91g 27.63%
Dietary Fiber 0.08 g 4.02%
Sugars 6.66 g %
Protein 16.47g 395.24%
Vitamin A 363.87IU% Vitamin C 0.6mg%
Calcium 97.55mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk turkey sausage, green peppers, low-fat sour cream
 

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