Low Cal Sole


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
2 servings
I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?

Categories:  technique , <-60-mins , for-1-or-2 , beginner-cook , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , easy , main-dish , number-of-servings , healthy , saltwater-fish , sole-and-flounder ,
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Nutrition

Serving Size (38.47 g)
Servings 2
Amount per Serving
Calories 74.11 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 23.0%
Saturated Fat 1.03g 10.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.7mg 0.06%
Total Carbohydrate 2.54g 1.69%
Dietary Fiber 0.12 g 0.96%
Sugars 0.76 g %
Protein 0.2g 0.8%
Vitamin A 1.91IU% Vitamin C 11.92mg%
Calcium 4.56mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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