Low Cal Spicy 2 Bean and Chicken Soup


Food.com
135 mins (prep 15, cooking 120)
19 ingredients
10 servings
low cal soup that can be done in the crockpot or stove top. I don't find this a really spicy soup, I like to add chipotle chile or hot sauce, also usually add cilantro. Have also added additional veggies such as zucchini and even added rice before. Easy to make vegetarian by leaving out the chicken and using veggie broth. Very good with crumbled baked tortilla chips and low fat sour cream to top

Categories:  crock-pot , poultry , north-american , equipment , soups-&-stews , <-4-hours , time-to-make , easy , main-dish , beans , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (93.19 g)
Servings 10
Amount per Serving
Calories 294.37 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 19.47%
Saturated Fat 0.13g 6.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.78mg 23.66%
Total Carbohydrate 52.18g 173.92%
Dietary Fiber 18.68 g 747.2%
Sugars 2.0 g %
Protein 20.94g 418.71%
Vitamin A 235.3IU% Vitamin C 1.96mg%
Calcium 126.53mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, sliced carrots, cloves garlic, salt and pepper, fat-free chicken broth, cooked chicken, frozen white shoepeg corn, jalapeno peppers, no-salt-added diced tomatoes, chopped green chilies
 

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