Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula

75 mins (prep 15, cooking 60)
7 ingredients
20 servings
I used lean ground turkey adding the diced veggies to it so no added oil is used. This has lots of flavor and nutrients. Let me tell you that it's so good you'll go into the fridge and sneak a bite of it cold. It seems like a lot of arugula but it cooks down to just look like a bunch of herbs. I find this a great way to get greens into my family. Go ahead and use spinach if you can't get arugula. Use to top any pasta, rice, lasagna, pizza or eat it straight. Do freeze the leftovers for soups or whatever you enjoy!

Categories:  mushroom , savory-sauces , tomato , poultry , equipment , oamc~freezer~make-ahead , easy , gluten-free , american , meat , number-of-servings , stove-top , for-large-groups , condiments,-etc. , north-american , sauces , taste~mood , spicy , free-of... , <-4-hours , diabetic , time-to-make , sweet , turkey , vegetable , savory ,
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Serving Size (34.28 g)
Servings 20
Amount per Serving
Calories 9.79 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 4.87%
Saturated Fat 0.03g 3.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.8mg 3.17%
Total Carbohydrate 1.64g 10.96%
Dietary Fiber 0.65 g 51.99%
Sugars 0.62 g %
Protein 1.1g 44.17%
Vitamin A 173.74IU% Vitamin C 1.76mg%
Calcium 30.13mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, crushed tomatoes