Low Calorie Broccoli Soup

40 mins (prep 10, cooking 30)
10 ingredients
4 servings
This simple broccoli soup is healthy, tasty, and low calorie!

Categories:  <-60-mins , vegan , easy , broccoli , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (356.16 g)
Servings 4
Amount per Serving
Calories 98.76 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 13.09%
Saturated Fat 0.27g 5.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 548.23mg 91.37%
Total Carbohydrate 17.61g 23.48%
Dietary Fiber 6.31 g 100.92%
Sugars 5.02 g %
Protein 6.74g 53.89%
Vitamin A 1727.66IU% Vitamin C 211.05mg%
Calcium 113.94mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut milk, adobo seasoning