Low-Calorie Chicken 'salad' Wraps

15 mins (prep 10, cooking 5)
12 ingredients
1 servings
Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , quick , brown-bag , inexpensive , to-go... , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (145.88 g)
Servings 1
Amount per Serving
Calories 275.94 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 30.32%
Saturated Fat 12.52g 62.58%
Trans Fat 0.0g %
Cholesterol 62.11mg 20.7%
Sodium 1534.35mg 63.93%
Total Carbohydrate 9.38g 3.13%
Dietary Fiber 1.61 g 6.43%
Sugars 2.89 g %
Protein 16.02g 32.04%
Vitamin A 593.87IU% Vitamin C 4.67mg%
Calcium 446.51mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, fat-free, thousand island salad dressing, fat free, whole wheat tortillas