Low-Calorie Dip for Raw Veggies or Potato Chips


Food.com
2 mins (prep 2)
6 ingredients
1 servings
Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Categories:  <-15-mins , lunch~snacks , dip , easy , 3-steps-or-less , quick , number-of-servings , appetizer , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (8.43 g)
Servings 1
Amount per Serving
Calories 2.96 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 275.33mg 11.47%
Total Carbohydrate 0.27g 0.09%
Dietary Fiber 0.04 g 0.16%
Sugars 0.08 g %
Protein 0.52g 1.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.99mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, light, dried chives, spicy mustard
 

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