Low-Calorie Fruit Ambrosia

5 mins (prep 5)
8 ingredients
10 servings
A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Categories:  low-fat desserts , low-fat , desserts , desserts dessert , quick , dessert ,
Share on Newzsocial



Serving Size (72.54 g)
Servings 10
Amount per Serving
Calories 78.47 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 68.39%
Saturated Fat 3.51g 175.37%
Trans Fat 0.0 %
Cholesterol 6.35mg 21.17%
Sodium 37.2mg 15.5%
Total Carbohydrate 7.47g 24.89%
Dietary Fiber 0.0 g 0.0%
Sugars 7.47 g %
Protein 2.25g 45.09%
Vitamin A 61.69IU% Vitamin C 0.23mg%
Calcium 70.99mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, plain, fat free, instant white chocolate pudding mix, mandarin oranges, small, pineapple tidbits, small