Low Calorie Noodles With Peanut Sauce


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
I have changes this recipe a bit from the lean & lucious cook book. It is a hit in my house.

Categories:  pasta,-rice-and-grains , <-15-mins , 3-steps-or-less , quick , pasta , low-in... , asian , time-to-make , low-cholesterol , easy , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.59 g)
Servings 4
Amount per Serving
Calories 38.45 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 15.47%
Saturated Fat 0.43g 8.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.08mg 6.68%
Total Carbohydrate 2.64g 3.52%
Dietary Fiber 0.38 g 6.15%
Sugars 0.69 g %
Protein 1.92g 15.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.7mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, whole wheat noodles, light soy sauce, dash ground ginger
 

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