Low-Calorie Oozing Maple Fruit Bowl


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot cocoa, etc. So I came up with this which is very easy and yummy and versatile! (play around with different fruits, different cereals, added ingredients...) Also, amazing topped with Free Cool Whip. And just to let you know, all of these ingredients can be adjusted, in amounts, to your own personal liking. Let me know how you like it! ^_^

Categories:  <-15-mins , for-1-or-2 , quick , free-of... , snack , diabetic , time-to-make , egg-free , 5-ingredients-or-less , lunch~snacks , easy , lactose-free , number-of-servings , cobblers-and-crisps , dessert ,
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Ingredients

Nutrition

Serving Size (122.9 g)
Servings 1
Amount per Serving
Calories 314.0 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.16%
Saturated Fat 0.02g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.46mg 0.6%
Total Carbohydrate 81.4g 27.13%
Dietary Fiber 1.38 g 5.52%
Sugars 80.38 g %
Protein 0.15g 0.3%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 146.72mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden delicious apple, large
 

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