Low Calorie Parmesan Chicken With Tomato Cream Sauce

45 mins (prep 15, cooking 30)
20 ingredients
6 servings
low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won't believe the calorie count!) I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare.Great recipe, even my finicky husband and child will eat this!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , spaghetti , main-dish , taste~mood , meat , romantic , pasta , time-to-make ,
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Serving Size (74.25 g)
Servings 6
Amount per Serving
Calories 258.96 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 26.16%
Saturated Fat 0.63g 18.89%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 328.88mg 82.22%
Total Carbohydrate 47.46g 94.93%
Dietary Fiber 2.47 g 59.27%
Sugars 2.56 g %
Protein 10.12g 121.41%
Vitamin A 12.43IU% Vitamin C 0.53mg%
Calcium 97.62mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, dried basil, dried oregano, dried parsley, low-fat milk, grated parmesan cheese, low-fat milk, dry, vegetable oil cooking spray