Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish


SparkRecipes
40 mins (prep 10, cooking 30)
15 ingredients
8 servings
Quick,Low Calorie and Easy.

Categories:  dinner , poultry dinner , spanish , poultry , spanish poultry ,
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Ingredients

Nutrition

Serving Size (128.41 g)
Servings 8
Amount per Serving
Calories 298.54 Calories from Fat 267.48
% Daily Value *
Total Fat 29.72g 365.79%
Saturated Fat 8.87g 354.66%
Trans Fat 0.0g %
Cholesterol 25.14mg 67.04%
Sodium 472.36mg 157.45%
Total Carbohydrate 7.51g 20.04%
Dietary Fiber 1.5 g 48.06%
Sugars 3.5 g %
Protein 1.3g 20.78%
Vitamin A 841.35IU% Vitamin C 31.73mg%
Calcium 20.72mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, instant rice, white, shredded mild cheddar cheese, green peppers,
 

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