Low Calorie Spinach & Mushroom Wedding Soup


Food.com
10 mins (cooking 10)
4 ingredients
2 servings
This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!

Categories:  mushroom , greens , beginner-cook , quick , soups-&-stews , low-carb , stocks , low-cholesterol , easy , clear-soup , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , free-of... , low-in... , time-to-make , very-low-carbs , low-protein , egg-free , holiday , 5-ingredients-or-less , low-calorie , wedding , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (712.8 g)
Servings 2
Amount per Serving
Calories 681.41 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 70.76%
Saturated Fat 6.24g 62.37%
Trans Fat 0.0 %
Cholesterol 317.04mg 211.36%
Sodium 1223.22mg 101.94%
Total Carbohydrate 8.8g 5.87%
Dietary Fiber 2.37 g 18.93%
Sugars 4.83 g %
Protein 113.36g 453.42%
Vitamin A 156.16IU% Vitamin C 4.97mg%
Calcium 54.42mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, whole
 

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