Low Calorie Tandoori Inspired Chicken


Food.com
21 mins (prep 1, cooking 20)
12 ingredients
4 servings
A low calorie tandoori inspired entree

Categories:  copycat , beginner-cook , chicken-breast , poultry , north-american , indian , time-to-make , chicken , weeknight , <-30-mins , easy , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (279.52 g)
Servings 4
Amount per Serving
Calories 238.51 Calories from Fat 83.88
% Daily Value *
Total Fat 9.32g 57.36%
Saturated Fat 4.34g 86.77%
Trans Fat 0.01g %
Cholesterol 85.15mg 113.54%
Sodium 128.96mg 21.49%
Total Carbohydrate 12.92g 17.23%
Dietary Fiber 1.73 g 27.73%
Sugars 8.94 g %
Protein 26.6g 212.78%
Vitamin A 2065.66IU% Vitamin C 4.62mg%
Calcium 265.03mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cayenne pepper, salt and pepper
 

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