Low Calorie Thai Lettuce Wraps

25 mins (prep 20, cooking 5)
23 ingredients
6-8 servings
From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination of crisp, cold lettuce with the warm, flavorful filling. And it's a low-calorie, low-fat treat that's also very nutritious. Lettuce wraps make a great party food!

Categories:  greens , <-30-mins , lunch~snacks , beans , thai , vegetarian , vegetable , appetizer , soy~tofu , time-to-make , asian , lettuces ,
Share on Newzsocial



Serving Size (57.97 g)
Servings 6
Amount per Serving
Calories 123.01 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 49.88%
Saturated Fat 0.65g 19.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 668.56mg 167.14%
Total Carbohydrate 16.68g 33.35%
Dietary Fiber 0.49 g 11.68%
Sugars 0.36 g %
Protein 3.58g 42.96%
Vitamin A 3.19IU% Vitamin C 2.91mg%
Calcium 16.59mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, red chile, firm tofu, shredded cabbage, oyster sauce, fresh basil, dry roasted peanuts