Low Calorie yet Delicious Chicken and Baby Dumplings


Food.com
45 mins (prep 30, cooking 15)
16 ingredients
4 servings
I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty.

Categories:  <-60-mins , beginner-cook , poultry , one-dish-meal , low-fat , chicken , low-cholesterol , easy , main-dish , american , meat , inexpensive , healthy-2 , stew , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (312.09 g)
Servings 4
Amount per Serving
Calories 228.3 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 17.59%
Saturated Fat 0.69g 13.78%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 506.47mg 84.41%
Total Carbohydrate 39.82g 53.09%
Dietary Fiber 1.97 g 31.48%
Sugars 4.71 g %
Protein 11.33g 90.65%
Vitamin A 11.12IU% Vitamin C 2.25mg%
Calcium 150.94mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, coarsely chopped onion, sliced carrot, sliced leek, finely chopped fresh parsley, nonfat milk
 

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