Low Calories Pumpkin Oat Meal Cookies

30 mins (prep 10, cooking 20)
13 ingredients
24 servings
You don't need to use butter, sugar, milk, egg for this recipe.But it's so tasty and easy to cook!Good for your quick breakfast at the workplace, or snack.Enjoy--!

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , free-of... , japanese , snack , time-to-make , asian , egg-free , vegan , food-gift , <-30-mins , easy , grains , american , vegetarian , to-go... , cookie-and-brownie , dessert ,
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Serving Size (20.84 g)
Servings 24
Amount per Serving
Calories 72.68 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 138.63%
Saturated Fat 0.31g 37.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 75.97mg 75.97%
Total Carbohydrate 9.29g 74.31%
Dietary Fiber 0.52 g 50.34%
Sugars 5.46 g %
Protein 1.02g 48.78%
Vitamin A 0.16IU% Vitamin C 0.06mg%
Calcium 20.83mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole grain spelt flour, ground nutmeg, ground cloves, pumpkin puree, dried


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