Low Carb Asparagus Frittata

24 mins (prep 8, cooking 16)
5 ingredients
4 servings
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.

Categories:  low-calorie , <-30-mins , main-dish , breakfast , asparagus , cheese , low-carb , vegetable , omelets-and-frittatas , low-in... , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (189.09 g)
Servings 4
Amount per Serving
Calories 266.97 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 121.56%
Saturated Fat 12.53g 250.55%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 660.87mg 110.14%
Total Carbohydrate 6.54g 8.72%
Dietary Fiber 2.63 g 42.12%
Sugars 3.07 g %
Protein 17.39g 139.09%
Vitamin A 1450.28IU% Vitamin C 7.44mg%
Calcium 457.27mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs