Low-Carb Bacon and Egg Quiche


Food.com
60 mins (prep 20, cooking 40)
6 ingredients
4 servings
I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.

Categories:  <-60-mins , easy , main-dish , cheese , brunch , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (119.93 g)
Servings 4
Amount per Serving
Calories 428.84 Calories from Fat 344.97
% Daily Value *
Total Fat 38.33g 235.87%
Saturated Fat 24.14g 482.79%
Trans Fat 0.0 %
Cholesterol 135.45mg 180.6%
Sodium 63.88mg 10.65%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.0 g 0.0%
Sugars 2.43 g %
Protein 17.14g 137.13%
Vitamin A 1360.45IU% Vitamin C 0.35mg%
Calcium 506.32mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, crisp cooked bacon, salt and pepper
 

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