Low Carb Baked Spaghetti Squash With Garlic Sage Cream

55 mins (prep 10, cooking 45)
7 ingredients
6 servings
A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!

Categories:  served-hot , side-dish , <-60-mins , comfort-food , taste~mood , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , presentation , oven , inexpensive , vegetarian , squash , vegetable ,
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Serving Size (229.43 g)
Servings 6
Amount per Serving
Calories 197.84 Calories from Fat 112.68
% Daily Value *
Total Fat 12.52g 115.53%
Saturated Fat 7.34g 220.2%
Trans Fat 0.0 %
Cholesterol 42.49mg 84.98%
Sodium 156.82mg 39.21%
Total Carbohydrate 17.99g 35.99%
Dietary Fiber 2.85 g 68.29%
Sugars 6.19 g %
Protein 5.79g 69.49%
Vitamin A 676.48IU% Vitamin C 4.3mg%
Calcium 142.47mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried sage, salt and pepper