Low Carb Basil and Garlic Cauliflower Mash


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
2 servings
When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.

Categories:  side-dish , for-1-or-2 , <-30-mins , easy , cauliflower , number-of-servings , vegetarian , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.08 g)
Servings 2
Amount per Serving
Calories 111.66 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 4.57%
Saturated Fat 0.92g 9.21%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 340.37mg 28.36%
Total Carbohydrate 12.33g 8.22%
Dietary Fiber 0.03 g 0.25%
Sugars 0.46 g %
Protein 11.93g 47.7%
Vitamin A 44.79IU% Vitamin C 0.47mg%
Calcium 239.32mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
neufchatel cheese
 

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