Low Carb Beef and Broccoli Stir Fry


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
1 servings
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry

Categories:  technique , steak , stir-fry , for-1-or-2 , beef , free-of... , one-dish-meal , chinese , time-to-make , asian , <-30-mins , main-dish , lactose-free , meat , number-of-servings , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (817.33 g)
Servings 1
Amount per Serving
Calories 717.97 Calories from Fat 289.53
% Daily Value *
Total Fat 32.17g 49.49%
Saturated Fat 6.96g 34.81%
Trans Fat 0.66g %
Cholesterol 162.85mg 54.28%
Sodium 1617.37mg 67.39%
Total Carbohydrate 45.6g 15.2%
Dietary Fiber 14.44 g 57.76%
Sugars 14.08 g %
Protein 71.65g 143.3%
Vitamin A 3003.65IU% Vitamin C 430.85mg%
Calcium 273.51mg% Iron 8.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced carrot, sugar substitute
 

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