Low Carb Beef and Cheesy Spaghetti Squash Bake!

30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This recipe was inspired by my favourite pasta recipe that was posted by Beck D called Beef and Pasta Bake - the Best! Beef and Pasta Bake - the Best!. Vegetarians can omit the beef. This is my low carb dream come true. Whenever I am craving a cheesy, ground beef pasta dish this is the one I turn to. This is a version that my husband actually prefers to pasta (yes, I am dumbfounded too)....hope you enjoy!

Categories:  ground-beef , north-american , comfort-food , beef , taste~mood , free-of... , equipment , ontario , one-dish-meal , time-to-make , egg-free , <-30-mins , easy , main-dish , oven , casseroles , meat , canadian , squash , vegetable ,
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Serving Size (183.84 g)
Servings 4
Amount per Serving
Calories 191.28 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 33.7%
Saturated Fat 1.13g 22.53%
Trans Fat 0.0g %
Cholesterol 10.21mg 13.61%
Sodium 405.48mg 67.58%
Total Carbohydrate 27.27g 36.36%
Dietary Fiber 3.62 g 57.87%
Sugars 4.49 g %
Protein 8.8g 70.37%
Vitamin A 317.07IU% Vitamin C 9.68mg%
Calcium 53.05mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, ground beef, prepared, large, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper