Low Carb Cauliflower Noodle Casserole

60 mins (prep 15, cooking 45)
13 ingredients
6 servings
This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.

Categories:  <-60-mins , mushroom , onions , cauliflower , main-dish , vegetarian , cheese , vegetable , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (316.07 g)
Servings 6
Amount per Serving
Calories 288.23 Calories from Fat 83.34
% Daily Value *
Total Fat 9.26g 85.43%
Saturated Fat 1.34g 40.06%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 496.9mg 124.23%
Total Carbohydrate 37.78g 75.56%
Dietary Fiber 5.87 g 140.96%
Sugars 4.93 g %
Protein 17.47g 209.58%
Vitamin A 13.01IU% Vitamin C 114.04mg%
Calcium 63.56mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby portabella mushrooms, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese