Low Carb Cheese Crackers


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
16 servings
I found this on the Tiana coconut website. It uses coconut and almond flours. The description says "This is a delicious wheat-free, sugar-free snack that is quick and easy to make. They look like cookies with a crispy cookie-like texture but the taste is distinctly that of a cracker."

Categories:  <-30-mins , lunch~snacks , quick , number-of-servings , cheese , snack , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (48.22 g)
Servings 16
Amount per Serving
Calories 205.29 Calories from Fat 159.3
% Daily Value *
Total Fat 17.7g 435.7%
Saturated Fat 11.26g 900.48%
Trans Fat 0.12g %
Cholesterol 54.53mg 290.82%
Sodium 335.6mg 223.73%
Total Carbohydrate 0.57g 3.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 11.08g 354.49%
Vitamin A 536.9IU% Vitamin C 0.0mg%
Calcium 320.76mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut flour, almond flour
 

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