Low Carb Cheesy Broccoli Chowder


Food.com
25 mins (prep 25)
8 ingredients
4 servings
Frozen broccoli can be subbed for the fresh broccoli.

Categories:  ham , soups-&-stews , cheese , brunch , low-carb , low-in... , diabetic , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy , chowders , pork , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (321.79 g)
Servings 4
Amount per Serving
Calories 993.64 Calories from Fat 741.24
% Daily Value *
Total Fat 82.36g 506.85%
Saturated Fat 50.35g 1006.93%
Trans Fat 0.48g %
Cholesterol 328.66mg 438.22%
Sodium 465.63mg 77.6%
Total Carbohydrate 9.08g 12.1%
Dietary Fiber 0.0 g 0.0%
Sugars 4.08 g %
Protein 56.04g 448.31%
Vitamin A 2688.43IU% Vitamin C 0.53mg%
Calcium 1006.9mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, salt and pepper, cooked, cubed ham
 

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