Low-Carb Chicken and Bacon Casserole


Food.com
75 mins (prep 45, cooking 30)
9 ingredients
6-8 servings
I made it the first time because I was craving something that was sort of like a chicken cordon blue, but with bacon, broccoli and provolone, since that's what I had in the fridge! I also wanted it to be a casserole so my wife could make it when she got home from. So I made it in the morning, put it in a baking dish in the fridge and they cooked it up when they got home.If you're not a big fan of mustard, certainly reduce it, or omit it altogether, it should still be just as good.

Categories:  chicken-breast , poultry , high-in... , bacon , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (442.06 g)
Servings 6
Amount per Serving
Calories 707.01 Calories from Fat 316.17
% Daily Value *
Total Fat 35.13g 324.24%
Saturated Fat 14.98g 449.48%
Trans Fat 0.06g %
Cholesterol 273.53mg 547.06%
Sodium 1350.01mg 337.5%
Total Carbohydrate 7.71g 15.41%
Dietary Fiber 2.74 g 65.72%
Sugars 1.96 g %
Protein 87.24g 1046.87%
Vitamin A 1102.92IU% Vitamin C 70.72mg%
Calcium 369.73mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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