Low Carb Chicken Casserole

55 mins (prep 20, cooking 35)
10 ingredients
6 servings
My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.

Categories:  <-60-mins , chicken , poultry , cauliflower , main-dish , comfort-food , taste~mood , meat , cheese , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (124.6 g)
Servings 6
Amount per Serving
Calories 158.06 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 28.97%
Saturated Fat 0.67g 20.12%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 148.13mg 37.03%
Total Carbohydrate 4.7g 9.4%
Dietary Fiber 0.76 g 18.32%
Sugars 0.03 g %
Protein 26.37g 316.46%
Vitamin A 31.15IU% Vitamin C 0.0mg%
Calcium 9.64mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, stick margarine, chicken seasoning, stick margarine, shredded sharp cheddar cheese, low-fat milk