Low Carb Chicken Parmesan


Food.com
55 mins (prep 5, cooking 50)
8 ingredients
2 servings
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , poultry , equipment , cheese , eggs~dairy , time-to-make , chicken , easy , main-dish , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (116.6 g)
Servings 2
Amount per Serving
Calories 121.28 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 6.41%
Saturated Fat 0.53g 5.26%
Trans Fat 0.0g %
Cholesterol 44.94mg 29.96%
Sodium 166.29mg 13.86%
Total Carbohydrate 9.01g 6.01%
Dietary Fiber 1.06 g 8.52%
Sugars 1.54 g %
Protein 15.74g 62.98%
Vitamin A 117.1IU% Vitamin C 3.19mg%
Calcium 13.48mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, grated parmesan cheese
 

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