Low Carb Cream of Shiitake Mushroom Soup


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
10 servings
This recipe is adapted from Dr. Atkin's New Diet Cookbook. Mushrooms in a creamy broth, comfort food at it's finest!

Categories:  mushroom , <-30-mins , easy , 3-steps-or-less , soups-&-stews , bisques~cream-soups , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.55 g)
Servings 10
Amount per Serving
Calories 162.93 Calories from Fat 161.55
% Daily Value *
Total Fat 17.95g 276.19%
Saturated Fat 11.27g 563.73%
Trans Fat 0.37g %
Cholesterol 56.8mg 189.32%
Sodium 81.91mg 34.13%
Total Carbohydrate 0.67g 2.22%
Dietary Fiber 0.0 g 0.0%
Sugars 0.67 g %
Protein 0.58g 11.63%
Vitamin A 631.19IU% Vitamin C 0.14mg%
Calcium 18.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shiitake mushroom, medium onion, toasted sesame seeds, seasoning salt, minced chives
 

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