Low Carb Creamy Onion Pork Chops


Food.com
430 mins (prep 10, cooking 420)
9 ingredients
4 servings
Spoon gravy over mashed cauliflower for a delicious treat!

Categories:  pork-chop , meat , pork , low-carb , low-in... , low-sodium , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (74.74 g)
Servings 4
Amount per Serving
Calories 207.83 Calories from Fat 187.2
% Daily Value *
Total Fat 20.8g 127.99%
Saturated Fat 5.78g 115.68%
Trans Fat 0.0 %
Cholesterol 19.84mg 26.46%
Sodium 47.36mg 7.89%
Total Carbohydrate 4.03g 5.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 1.98g 15.88%
Vitamin A 185.98IU% Vitamin C 0.51mg%
Calcium 80.09mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, salt and pepper, large, chicken bouillon cubes, hot water
 

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